The best way to begin down a healthy road is to know your facts first. Learn more here so you can Get Active and Stay Active today.

• Read our "Did You Knows," short facts on health and fitness issues
  
• Learn how to keep a Get Active/Stay Active log at PECentral.org or GetActiveStayActive.com
  
• Check out our Top 10 Activities lists for fun physical activities
  
• Check out our fitness tips for couch potatoes
  
• See the National Heart, Lung and Blood Institute’s Body Mass Index calculator and chart at nhlbisupport.com
  
• Use the Calorie Burning Calculator at www.caloriecontrol.org. You pick the exercise and amount of time; it tells you how many calories you’ll burn